Natural Garcinia Cambogia

Natural Garcinia Cambogia and its extract, hydroxycitric acid, have been hailed as weight loss miracles. In and of itself, Garcinia Cambogia is a fruit from Indonesia, common in Asian culinary dishes. Now, it is a dietary supplement in the western world. Many of them say they are natural—how do you choose which one is best for you?

If you were to search for the term “Garcinia Cambogia” in your favorite search engine, you would find over 16 million individual and unique results. Not surprisingly, on the very first page, you might also find several sources that will sell you their version of Garcinia Cambogia. How do you sift through all the different selections?


Garcinia Cambogia DR. ALFRED Hasselbacher

Following the Garcinia Cambogia Crowd

It will take a trained eye and a discerning mind. Garcinia Cambogia has been popularized in the United States thanks in part to a man named Dr. Oz. He has appeared on several talk shows, including his own and has quite a following. He does his homework and knows how to be an authority in his field—a good chunk of the American population follows him and his health advice.

He spoke of Garcinia Cambogia as an effective weight loss supplement, but the skeptics in America have yet to be turned on to his commentary about it. Not long after his show, Americans went on their own search for Garcinia Cambogia. This spurred several companies to give Americans what they want—more and more of this miracle supplement. There were already some on the market, but now there are more than there ever were before.

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Natural Garcinia Cambogia In Supplemental Form

Garcinia-DR.OZNatural Garcinia Cambogia, in supplemental form, must be taken under the right set of circumstances, several sources say. If you don’t follow a set of instructions, your investment will lose its potency. Dr. Oz’s guidelines are as follows:

  • Must be 65% hydroxycitric acid
  • 2000 mg per day
  • Must include potassium and calcium
  • No fillers or binders
  • Must be a vegetarian capsule

The people who have followed the guidelines as set forth by Dr. Oz claim to see significant results. This makes sense because of my own research and experience. My experience has shown me that vitamins and minerals work much better as a collective, rather than individually. For example, vitamin A is not a water-soluble substance, and cannot be readily absorbed by the body. It needs other vitamins in minerals in combination in order for the human body to synthesize it. It appears that Garcinia Cambogia might also need other substances to make it work better in the human body. These are the only guidelines I’ve found in my research that provide a starting point for those looking to Garcinia Cambogia as a weight loss supplement. The research that shows where Dr. Oz came to the conclusions that created these guidelines has not been found online.

Which Garcinia Cambogia is Recommended

While one might think to go to Dr. Oz’s website to see what he recommends, the critical mind will continue to be skeptical and discerning. The human trials of Garcinia Cambogia do not show Garcinia Cambogia as having the intended results that made it so famous. The evidence is inconclusive as to whether Garcinia Cambogia or its extract, hydroxycitric acid, is effective in humans for weight loss.

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