Contrary to public opinion, weight loss is not a tedious and expensive activity. This accurate article explores the amazing techniques on how to lose weight at home using home remedies. These home remedies can be made with minimal fuss, and they include
Most people are ignorant of the important role water plays in weight loss. When you are well hydrated, you will eliminate most toxins from your system, and your satiety levels will be enhanced. It is important to avoid any specialty drinks of water that may contain flavoring.
At least eight glasses of Freshwater
- You may have to boil the water if it is not from a trusted source.
- Take at least eight glasses of water a day, at spaced intervals.
THE HONEY AND LEMON MIXTURE
Lemon is a reputed detoxifier that mainly cleans the liver. The liver is one of the crucial organs used in the breakdown of fat in the body. Therefore, an efficient liver will metabolize the fat that is majorly deposited around the waistline.
Honey has nutritious value to our body. For instance, honey can boost the immune system, has negligible fat content and it can increase memory.
How to prepare the honey and lemon drink
- Lukewarm water; one glass
- One teaspoon of honey
- Four tablespoons of lemon juice.
- Take the glass of the warm water. Add one teaspoon of honey and four tablespoons of lemon juice and stir the mixture.
- For you to benefit from this drink, you need to take this drink daily.
Tea is the most common beverage on the planet. The benefit of tea is that it speeds up metabolism, thereby accelerating the rate of body fat breakdown. There are different variants of tea, and they are all beneficial. Some of the variants include
Cinnamon has the advantage of managing sugar levels. When sugar levels are imbalanced, then there is a higher chance of overeating and an increased risk of developing diabetes.
- One teaspoon of ground cinnamon
- One cinnamon stick
- One cup of water.
- One tablespoon of honey
Boil the water. Put the cinnamon in a cup, and then add the boiling water and cover the mixture for 10 minutes. Add one tablespoon of honey as the sweetener. This tea should be taken once or twice a day.
This flavor of the tea is reputed for its anti-oxidant properties that play a role in reducing the absorption of lipids in the intestinal tract. Ginger may be used in this tea due its ability to flavor the tea. Ginger also ensures that the digestive tract works efficiently.
- A half tablespoon of ground ginger or one centimeter of peeled and chopped the fresh ginger root.
- One teaspoon of green tea
- One cup of water
- Sweetener like honey (one teaspoon)
Boil the water. Place the tablespoon of green tea and the ginger in the boiling water and cover this preparation for a duration of only four minutes. If you leave the mixture for a longer time, the tea may acquire a bitter taste. Add a teaspoon of honey to make the tea sweeter. It is essential to avoid adding milk or any amount of sugar. The recommended amount is at least one or two cups a day on an empty stomach.
Peppermint and dandelion tea
Peppermint and dandelion are important in helping the liver carry out its functions. Dandelion contains compounds that protect the liver from damage when the liver is performing its detoxification role. These two incredible ingredients also stimulate production of bile; an important compound that helps with digestion and in the absorption of nutrients.
- One teaspoon of dandelion roots
- One teaspoon of peppermint leaves
- Two cups of water
- Lemon (an optional ingredient that enhances taste)
Boil the water. Put the dandelion roots and the peppermint leaves in a cup. Pour the boiling water into the cup and cover the tea for eight minutes. Add lemon and then enjoy the tea. This beneficial drink should be drunk twice a day.
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Not only does an apple keep the doctor away, but it also keeps weight at bay. Just like any other fruit, an apple provides ample supply of fiber, reasonable amounts of carbohydrates and a negligible quantity of fat. Apples also have the added advantage of regulating sugar levels in the body leading to regulated levels of appetite. Pectin is a compound predominantly found in apples, and it is responsible for reducing levels of cholesterol in the body, and slowing down the absorption of carbohydrates. Apples also contain tiny levels of sodium. Increased levels of sodium are associated with water retention that ultimately leads to an increase in weight.
Two fresh apples
Wash and rinse the apples. Chop the apples in to sizeable portions or eat the apple as it is. The apples should not be peeled because the skin contains an abundant supply of fibers that are good for the body.
Asparagus is one of the reputed vegetables that has been used in weight loss regimens. This plant contains abundant levels of fiber that play an invaluable role in curbing appetite. The numerous vitamins in this vegetable ensure that blood sugar levels are kept in check.
- One bunch of asparagus
- Water for steaming
Wash and gently peel the asparagus. Place the asparagus in a pan of water. Cover the pan and steam the asparagus for a duration of three minutes. If the asparagus is tender, you can still remove it from the fire to prevent overcooking and damage to the heat-sensitive vitamins.
Sleep deprived individuals are usually prone to overeating and without proper rest, metabolism is also affected. In some instances sleep depraved individuals often present with increased resistance to insulin; a common phenomenon in diabetics and obese individuals. For the body to work efficiently, it is important to adopt sleeping duration of at least seven hours.
These incredible tips on how to lose weight at home using home remedies are cost-effective and will help you achieve the desired outcome. However, these regimens require strict adherence and discipline for the successful weight loss.