Were you ever in a position where you noticed something weird on your skin and you didn’t know what to do? You then rush to the dermatologist to check it out and he asked you if you were using any kind of sun cream during your summer vacation. Your answer was no, since you know you’re guilty. Then you would have to start a treatment to make your skin better. How to avoid that visit? The simple answer would maybe even be the best one here; you should start by following some fitness trends which can give quite a number of good advices on that topic.
First thing some fitness trends will talk about is maintaining a proper diet, but did you know that even that can affect your skin health and cause acne? Some of the food we eat everyday may make our skin less healthy and increase the chance of getting acne. Some of that food is white bread, and even skim milk may have a huge effect. If you notice you’re getting acne over your skin, try removing that food from your diet.
Don’t get stressed out so often
People who stress more often have more skin problems than the ones who are more cheerful in nature. You may ask me why that is, but the answer is quite a simple one. Our skin is closely connected to our brain, and stress will only increase the chance of getting acne. Don’t engage in stressful events and your skin will feel and look much better. Be cheerful and you will notice the difference on your skin.
Always avoid workout breakouts
What are workout breakouts? When you’re working out, you naturally start to sweat a lot, and when that sweat comes in contact with the part of your skin where there are bacteria, your skin may become less healthier. To avoid that you should shower after each workout session, so you can keep those pesky bacteria from your skin. One more thing you should worry about is to always have a clean towel with you, so you can wipe away the sweat from your skin when it’s needed. Also during workout in gym, clean the devices you workout on, since other members of the gym also use them, and they may be a nest for bacteria. Better safe than sorry.
Bring sun cream when you’re going on a vacation
Weather on the seaside is commonly sunny and warm, which may affect your skin in a bad way. Let’s say you want to just relax at the beach, but you could feel the sun burning your skin, what will you do? Apply sun cream to the part of your skin which is not in contact with any fabric, so you can avoid any bad sun burns. When you go on a vacation, never forget to bring sun cream with you, since it’s one of the key factors to keep your skin safe from those nasty sun burns.
Using to many skin products may damage your skin
Would you believe some of us use more than 15 skin products per day? It is good to keep your skin healthy, but using to many of those products will only have side effects on our skin by causing irritation on the skin. It is perfectly enough to use only a few of those products every day and not to over exaggerate in there usage. Also as a personal note, don’t switch those products too often, since you will not have enough time to see if any change is happening, you should wait proximally 4 weeks before giving another product a try.
Other things we learned from fitness trends which may prove useful Your skin is one of your most important organs and it covers your whole body, and because of that it is important that you always take good care of it. If you’re using a makeup brush, always leave it on its place, and not just randomly on the table or somewhere in the room. When you start to sweat, stop touching your face, since that way you may bring some bacteria on your face and that may cause problems. If you follow these friendly advices, or the fitness trends you may avoid a visit to your dermatologist. But always remember, if you see something is wrong with your skin, don’t hesitate too much, and go visit your doctor. Take care of your skin, keep it healthy and keep it from aging, so you can live a healthy life.
Kelly Everson (@kellyeverson12) is an American author and MA in English literature. She is a health article writer who has written numerous articles/online journals on stretch marks, pregnancy, sleep disorders, female health, latest wearable gadgets and joint pain problems. She is also passionate about health, beauty and fitness. She is contributing to Consumer Health Digest from 2011. Examiner from 2013, Epochtimes & Healthline from 2014