Garcinia Cambogia has been the talk of the internet circles for some time now. It has taken some time to catch on, but it appears that more and more reputable people are putting their weight behind it. What are the Garcinia Cambogia side effects? Does it work or is it all tripe?
Garcinia Cambogia comes from a pumpkin-shaped fruit called the Malabar Tamarind. The rind of this fruit produces a chemical known as hydroxycitric acid and is a derivative of citric acid. As a fruit, it is indigenous to Indonesia and used all over the east in Asian cuisine. However, it has another use. Western medicine is claiming a link between hydroxycitric acid (HCA) and weight loss. It is said to be an appetite suppressant. Some companies are going as far as to combine this extract with other extracts, like raspberry ketone, to increase its potency and effectiveness.
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As there is insufficient scientific evidence and peer-reviewed subject material on the matter, we have to expect there to be two sides to this story. One side swears by it—even if they are slow to catch on, there is a growing number of people who are seeing the effects and calling it a weight loss miracle. Others are calling it a scam, and refuse to touch it with a ten-foot pole. Everyone has their reasons, and some companies are using black-hat marketing techniques to sell what they can. Black-hat marketing techniques differ from white-hat in their methods. The black-hat technique some companies are using is autoship—buy one bottle and the ‘fine print’ says you agree to be billed “x amount of money” every two weeks. Because they are not up-front in their marketing and billing—while it is legal—it is not as ethical as white-hat techniques. It’s not all bad—you can still purchase it from more legitimate sources such as Garcinia Cambogia from amazon.
Bad marketing isn’t the only reason the public remains skeptical. While largely ignored by the populace that is ‘pro-Garcinia Cambogia’, adverse side effects have been reported. While relatively mild, these include:
Digestive tract discomfort
Garcinia Cambogia Reacts with Medications
Furthermore, there is a claim that Garcinia Cambogia reacts adversely to some medications, such as statins for high cholesterol. To be cautionary, if you are pregnant, diabetic or have other underlying medical issues that prohibit or otherwise restrict your diet, Garcinia Cambogia should not be taken.
Garcinia Cambogia is not approved by the Food and Drug Administration. While it is claimed that Garcinia Cambogia has been determined safe for human consumption, the FDA has warned that people stay away from Garcinia Cambogia as there are reported cases where people have suffered from liver damage.
How to Try Garcinia Cambogia
If you’re healthy, perhaps a little overweight, but have no underlying medical condition like diabetes, the Garcinia Cambogia should be relatively harmless. What is harmful is if you trade obesity for another medical condition—Garcinia Cambogia hasn’t been shown to do that. Like any and all foods, supplements, and medication, Garcinia Cambogia should be taken in moderation if you choose to try it. Too much of anything can be harmful.
If you decide that you’re brave enough to try it, order it from Amazon’s website, not directly from any manufacturer and make sure you read all fine print before you finalize your order.
Luala Write is a talented blogger with immense experience in technical writing. She has tremendous knowledge, experience and passion in health care. Her deep research skills and educational background have given her a wide and unique base from which to approach this rather interesting field that combines innovation and the ever growing need for “Build Your Healthy Lifestyle”.