Have you read these Workout Related Articles ?
There’s a right way to work out, and there’s a wrong way to work out. Some workouts are intense, and some workouts are easy-going. Most people who are not familiar with exercise think of the word “workout” as something grueling that they don’t want to put their body through. Nothing could be further from the truth.
Workouts release endorphins – the “feel good” hormone. In fact, some people can become addicted to working out because of this release of endorphins. Incorporating a workout into your daily lifestyle is a major part of becoming healthy.
Think of it this way. If you were given a gift that was designed to be used every day, and you put it on a shelf and allowed it to gather dust, would you say you are deserving of that gift? That’s what your body is – a gift. If you don’t use it correctly, you risk losing it. Many people don’t think about their health until they stand at the edge of losing it. They often wonder what they did to get to this point. Working out uses your muscles and requires work. However, how can you expect to be healthy if you don’t use your muscles?
That’s what this section is about. It contains more than just information to keep you motivated. It tells you how to work out, when the workout, and which workout might be best for you. It’s so important that we dedicated an entire section to it. Working out has a cascading effect leading to an overall healthier you. That’s what you’ll find in this workout section.