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How to FIT. The story behind the jeans.

How to FIT was borne out what we see every day. We see a need, and we seek to fill that need. Just about everywhere we look, there are people who just don’t have the answers they are looking for when it comes to health. Consider these questions:

  • Why am I so tired?
  • How do I “eat healthy?”
  • What does “healthy” even mean?

Questions like these are not always easy to answer. There are many theories and lots of hype about why you should eat this and avoid that. Putting health questions in simple terms is a rare resource.


Enter How to FIT

We strive to be that resource. You have questions; we have answers. Since 2015, we ask the tough questions. How to FIT strives to read between the lines on topics like health, diet, and lifestyle. There isn’t a singular resource about fitness in agreement with all views. Watch what you eat, they say. Exercise every day, they say. Don’t be fooled. We’re not about to say that you don’t need to care about what you eat. We will spout the same stuff. Exercise is essential to being fit and healthy. People do care about themselves. For the most part, they are careful with what they eat. So why doesn’t it work? Why do people find it so hard to eat well? Furthermore, why are they so tired? Where does all that energy go? We won’t be “one of those guys”, who drive up hype to drive up sales. There’s an entire world beyond the norm. Join us. Build your healthy lifestyle based on what you can do today. Our approach to being fit is a simple one. How do you eat an elephant? One bite at a time. By incorporating one small change to your routine every week, your fitness goals won’t overwhelm you. Not only will you want to eat better, but you’ll know how. There’s so much more when it comes to being fit. We are bringing together an alternate lifestyle; a natural lifestyle; a FIT lifestyle. We are asking the difficult questions and breaking them down for you. Your success is our success.


It can be hard. That’s where we come in. This is our story.


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