The fundamentals behind a skin care routine not only lies in its effectiveness. The primary factor that determines the success rate is the mode of implementation. With the endless stream of skin care and product information available in the physical and virtual world, it is not a tough ask to formulate a personal skin care routine. However, most people fail to correctly implement the routine into their lifestyle and hence, are unable to achieve youthful looking skin.
Broadly speaking, most skin care routines are made of up a series of similar procedures. These steps can be mainly categorized as:
A good cleansing ritual lays the foundation towards achieving a healthier skin complexion. It is advisable to choose cleansers that are gentle on the skin and contains no harsh side effects.
The next step is to eradicate all impurities from the skin that are still present after the cleansing procedure. Exfoliation also helps to remove dead skin cells and promote the growth of newer and better looking skin.
Treatment methods supply essential antioxidants and other vital nutrients help to the skin to retain its natural glow and can prevent the signs of aging as well.
As the skin starts to age, it is essential to provide it with skin care supplements, such as serums, to help with its normal maintenance of the skin.
Last but not least, moisturizers are the perfect tool to provide protection to the skin and keep all harmful elements at bay.
Skin Care Habits
Many beauty enthusiasts would have formulated their personal skin care routine that vaguely resembles the steps mentioned above. While the effectiveness of these procedures is not in question, its application does not necessarily guarantee better looking skin. To increase the chances of attaining better looking skin, it is essential to implement 6 skin care habits. By faithful adhering to these habits, it offers a heightened opportunity for beauty enthusiasts to achieve their objectives but at the same time derive great satisfaction throughout the process.
As much as the skin needs to be moisturized on the surface, hydration is also required internally. Drinking plenty of water throughout the day not only supplies the skin with necessary moisture, it also helps the body to function at its optimal level. Sufficiently hydrated skin maintains its elasticity and are most resistant to damage caused by irritants in the environment.
Regular physical activities are not only beneficial to the body; it also offers several benefits to the skin. The most prominent advantage of exercises is the production of endorphins that helps to improve individual mood. Through improved mood, stress and anxiety level is reduced, putting less harm on the skin. Physical activities also help to increase blood circulation throughout the body and promotes skin cell rejuvenation.
A balanced diet is one of the most important steps in any skin care routine. Healthier food choices have the ability to promote glowing and more youthful looking skin due to their high nutrients content. Certain foods such as avocados and salmon can also help to strengthen skin tissue, reversing the effects of aging in the process.
One of the disadvantages of sleep deprivation is the additional stress that it levies on the skin, preventing vital nutrients from replenishing the skin structure. Other than the standard hours of sleep, health experts also strong recommend sleeping earlier in the night. Electronic devices should be shut off or put away as well due to their tendency to disrupt deep sleep.
There this saying, “Too much of a good thing, can be a bad thing.” In terms of skin care, a balanced life is the ideal setting for the skin to growth healthily. By making time for various aspects of life, the skin benefits from this healthy allocation and aids in its rejuvenation process. In addition, skin care regimens should also be carried out in moderation. Applying more skin care products does not necessarily guarantee effective results and vice versa.
Be wary of the Sun
Last but not least, the love for the outdoors should be toned down. The sun is not as friendly as it seems and it does not pick its victims. Excessive sun exposure is a prominent threat to anyone without adequate protection. Health experts recommend only 15 minutes of sun exposure per day. While this standard is almost impossible to abide by, the harmful effects of sun overexposure can be limited by the use of sunscreens.
Starting a skin care routine is not a decision to be made recklessly. Once individuals undertake the responsibility to provide adequate protection to their skin, it becomes a lifestyle choice. While most people are able to formulate personal skin care routines based on information on the internet or on the advice of beauty experts, the most important part of skin care is to implement various lifestyle choices to help with the effectiveness of a skin care routine. The guide above covers the major aspects of any lifestyles and by adopting these changes, it can significantly boost the chances of attaining youthful looking skin.
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Kelly Everson (@kellyeverson12) is an American author and MA in English literature. She is a health article writer who has written numerous articles/online journals on stretch marks, pregnancy, sleep disorders, female health, latest wearable gadgets and joint pain problems. She is also passionate about health, beauty and fitness. She is contributing to Consumer Health Digest from 2011. Examiner from 2013, Epochtimes & Healthline from 2014